Blitz is a high-intensity interval training (HIIT) workout.
Blitz is designed to strengthen the entire body, condition your core, and elevate your aerobic capacity. With fast-paced intervals and minimal rest, it’s one of the quickest and most effective ways to boost overall fitness and enhance muscle tone. For best results, aim to complete two sessions per week.
Duration: 45–55 minutes
Type: Cross-Training
Results: Increased strength, stamina, and all-round cardiovascular fitness
What Blitz Focuses On
- Short, powerful bursts of high-intensity work
- Full-body strength and conditioning circuits
- Cardio intervals that push aerobic and anaerobic capacity
- Core-focused exercises for stability and strength
- Efficient, results-driven training with maximum impact
Who’s it good for?
Blitz is ideal for those who want:
- A fast, effective workout that delivers quick fitness gains
- Improved cardiovascular performance
- Increased muscular strength and definition
- High-energy, time-efficient training
- Scalable HIIT suitable for various fitness levels
Why people love it
- Quick, intense, and highly effective
- Combines cardio and strength for balanced results
- Builds endurance and total-body power
- Energising atmosphere with motivating intervals
- Leaves you feeling accomplished in under an hour