TRX is a suspension-based workout that helps you strengthen and tone your entire body using your own bodyweight.
No traditional weights required! By adjusting your angle and stance, you can easily scale the intensity, making TRX effective and accessible for all fitness levels. Completing two sessions per week delivers the best strength and conditioning results.
Duration: 45 minutes
Type: Strength Training
Results: Increased strength, stamina and all-round core fitness
What TRX Classes focus on
- Full-body strength using suspension straps
- Core activation in every movement
- Functional exercises that build stability and control
- Adjustable intensity through body positioning
- Balanced training that targets both major and supporting muscles
Who’s it good for?
TRX is ideal for those looking for:
- Strength training without heavy equipment
- Improved core strength and overall stability
- Low impact but challenging workouts
- Scalable exercises suitable for beginners to advanced athletes
- Functional fitness that supports everyday movement
Why people love it
- Every exercise engages the core
- Movements feel natural and joint-friendly
- Easily customised intensity
- Builds strength, stamina, and confidence
- Versatile and engaging full-body training